Shabbat: The Ancient Jewish Secret to Mindfulness 

Ever stopped to ponder why weekends exist? This video delves into the origins of this weekly respite, revealing how the ancient Jewish practice of Shabbat introduced the world to a dedicated day of rest.

Exploring the Genesis narrative and insights from Rabbi Abraham Joshua Heschel, this episode uncovers how the ancient tradition of Shabbat fosters mindfulness and connection, encouraging us to unplug, focus on our loved ones, and reconnect with what truly matters.

Big Ideas

1. In our fast-paced society, Shabbat can help us take a break from the working world around us and remind us of other important life goals.
2. Shabbat provides an opportunity for spiritual growth and reflection, enhancing mindfulness and inner peace.
3. By disconnecting from technology on Shabbat, we can reconnect with important people in our lives, positively impacting our mental health.

Essential Questions

1. What does “rest” mean in the context of Shabbat? How does it connect to our role as “creative beings” made “in the image of God”?
2. What benefits can Shabbat offer to individuals in the modern world? Is Shabbat a universal concept or one that specifically belongs to the Jewish people?
3. How can pausing from creating for one day a week allow me to focus and reconnect with my inner self?

Funding for this program is being provided through a grant from the Mayberg Foundation, The Zalik Foundation Fund, and The Weisfeld Family Charitable Foundation. This project is in partnership with the Jewish Education Innovation Challenge.