Tips for Happiness and Good Mental Health with Tal Ben-Shahar

In this video, learn from author and lecturer Tal Ben-Shahar who has spent his exceptional career researching and promoting positive psychology. In the episode, Tal talks about mental health awareness and mindfulness. He explains why people need to give themselves permission to be human, the reason relationships (even long distance ones) are the number one factor in our wellbeing, and why doing something good for others is key to lifting ourselves up when challenges hit. After watching the video, use the prompts below to learn more and get your students thinking.

Unpacked's Mental Health Awareness Month videos are sponsored by Toby and Michael Kumin