4th Commandment: Keep the Sabbath

Living in a society driven by relentless productivity can be draining, and we often find ourselves prioritizing 'doing' instead of taking the time to consider the purpose behind our actions. In this episode, we explore the concept of Shabbat, the Sabbath, and its profound potential to serve as an "oasis in time" dedicated to simply 'being.’

Big Ideas

1. Observing Shabbat helps us pause the constant pressure to keep busy and create, allowing us just to present. 
2. Taking breaks from technology and social media can improve our relationships and mental health.
3. The values of Shabbat rest and “taking a break” speak to both Jews and non-Jews in today’s fast moving society.

Essential Questions

1. How can pausing from creating for one day a week allow me to focus and reconnect with my inner self?
2. How might adopting themes, ideas, and learnings of Shabbat help us create a healthier school-life balance?
3. Is Shabbat a universal concept or a particular one that specifically belongs to the Jewish people?

video Transcript